Have you heard the phrase “Dialectical Behavior Therapy” or DBT and wondered what it is? Are you wondering if DBT could be a treatment options for yourself or your child/teen? You’re in the right place! This is the introduction to our DBT Series. Throughout this series, we’ll explore the theory behind DBT, the goals of DBT, the skills taught in DBT, and more! Follow along to learn all about DBT!

Let's face it… we've all been angry before, and we have probably all "overreacted" to something, or someone, that has made us angry. So, let's talk about anger and its relatives, like irritability and frustration, and what to do when we or someone we love gets angry.